Top Tips For Walking

Posted by Administrator : Tuesday 2nd April 2013

Get a pedometer - A pedometer counts the number of steps you make

Get a dog! - you are likely to walk twice as far as someone who doesn’t have a dog

Walk with friends - Walking with friends will help you motivate each other

Wear layers - Temperature control is as vital in walking as it is in running

Carry a water bottle - Being properly hydrated stops you flagging and keeps you alert

Looking for older entries? Browse Our Archives