Preston Community
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Fri February 7, 2025
Top Tips For Walking
Posted by Administrator : Tuesday 2nd April 2013

Get a pedometer - A pedometer counts the number of steps you make
Get a dog! - you are likely to walk twice as far as someone who doesn’t have a dog
Walk with friends - Walking with friends will help you motivate each other
Wear layers - Temperature control is as vital in walking as it is in running
Carry a water bottle - Being properly hydrated stops you flagging and keeps you alert
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